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60 min Yoga Flow

Mittel

60 min Yoga Flow

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for 60 min Yoga Flow, an intermediate-level class designed to enhance your strength, flexibility, and balance. In this vinyasa-style yoga session, you'll seamlessly flow from one pose to the next, synchronizing your movements with your breath. The class features segments like Sequence and Sun Salutations to keep you engaged and focused. Enjoy the alternative music genre that accompanies the session, creating a serene and motivating atmosphere. This class offers a comprehensive yoga experience led by an expert instructor.

Explizit

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Glass Animals, Radiohead, Smashing Pumpkins, RY X

Wiedergabeliste

  • Nautilus

    Beyond Reach

    Ebb & Flod
  • Take Me to Church

    Take Me to Church

    Jasmine Thompson
  • We Move

    Get Low

    James Vincent McMorrow

Wiedergabeliste

  • Nautilus

    Beyond Reach

    Ebb & Flod
  • Take Me to Church

    Take Me to Church

    Jasmine Thompson
  • We Move

    Get Low

    James Vincent McMorrow
  • Don't You Worry, Honey

    &Run

    Sir Sly

Kursplan

  • warmup

    Warm-up

    6 Bewegungen

    12 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    9 min

  • yoga_flow

    Flow

    4 Bewegungen

    26 min

  • floor_poses

    Bodenposen

    1 Bewegung

    12 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Core

9%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hüften

8%
Tertiäre Muskelgruppe

Waden

8%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Andere

60%
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