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60 min Yoga Flow

Mittel

60 min Yoga Flow

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for 60 min Yoga Flow, an intermediate-level class designed to connect movement with breath in a vinyasa-style practice. This session will help you develop strength, flexibility, and balance through a series of poses. The class includes segments like Sun Salutations, High Plank, and Boomerang (Yoga). Enjoy flowing to the rhythm of pop music as you deepen your practice. Perfect for those looking to hone their inner focus.

Explizit

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Taylor Swift, P!nk, Kelly Clarkson, The Killers

Wiedergabeliste

  • Hurry Up, We're Dreaming

    Wait

    M83
  • Red (Taylor's Version)

    All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)

    Taylor Swift
  • The Greatest Showman: Reimagined (Deluxe)

    From Now On

    Zac Brown Band

Wiedergabeliste

  • Hurry Up, We're Dreaming

    Wait

    M83
  • Red (Taylor's Version)

    All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)

    Taylor Swift
  • The Greatest Showman: Reimagined (Deluxe)

    From Now On

    Zac Brown Band
  • Fearless (Taylor's Version)

    Love Story (Taylor's Version)

    Taylor Swift

Kursplan

  • breathwork

    Atemübungen

    4 min

  • warmup

    Warm-up

    1 Bewegung

    12 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    6 Bewegungen

    21 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    19 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Brust

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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