Direkt zum Inhalt
60 min Yoga Flow

Mittel

60 min Yoga Flow

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for 60 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This active, vinyasa-style yoga class will guide you through a series of poses, seamlessly linking movements with your breath. The class features segments including High Plank, Wide-Kneed Child's Pose, and Revolved Triangle Pose. Enjoy the flow with a pop music backdrop that keeps you engaged throughout the session. Enhance your practice with Mariana’s expert guidance in this dynamic yoga experience.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Taylor Swift, Whitney Houston, P!NK, Max Richter

Wiedergabeliste

  • Taboo (Music From The Original TV Series)

    Lamentation for a Lost Life

    Max Richter
  • The Heist (Deluxe Edition)

    Same Love (feat. Mary Lambert)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Mary Lambert
  • folklore

    this is me trying

    Taylor Swift

Wiedergabeliste

  • Taboo (Music From The Original TV Series)

    Lamentation for a Lost Life

    Max Richter
  • The Heist (Deluxe Edition)

    Same Love (feat. Mary Lambert)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Mary Lambert
  • folklore

    this is me trying

    Taylor Swift
  • Busyhead

    Hurt Somebody

    Noah Kahan, Julia Michaels

Kursplan

  • breathwork

    Atemübungen

    3 min

  • warmup

    Warm-up

    1 Bewegung

    11 min

  • yoga_sun_salutations

    Sonnengrüße

    5 min

  • yoga_flow

    Flow

    2 Bewegungen

    24 min

  • yoga_final_poses

    Endposen

    6 Bewegungen

    17 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Unterer Rücken

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Mittlerer Rücken

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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