10 min Fit Family: Shadowboxing
Originally aired
Selena Samuela
Cardio
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Join Selena Samuela for 10 min Fit Family Shadowboxing, a family cardio class designed for everyone aged 10 and older. This 10 minutes session focuses on strengthening the mind-body connection through shadowboxing. Enjoy the energetic pop music as you work your shoulders, calves, and core. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Get ready to move and have fun with the whole family!
Subtitles: DE, EN, ES
Featuring music by
Dua Lipa, Becky G, Lauv, Jain
Playlist
Dance The Night
Dua LipaEasy, Like
TEEYZShower
Becky G
Playlist
Dance The Night
Dua LipaEasy, Like
TEEYZShower
Becky GMakeba (Ian Asher Remix)
Jain, Ian Asher
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
2 MovementsRound 2
1 MovementActive Recovery
2 MovementsRound 3
1 Movement
Body activity
Shoulders
52%
Tertiary muscle group
Calves
8%
Primary muscle group
Core
8%
Primary muscle group
Glutes
8%
Primary muscle group
Quads
8%
Primary muscle group
Other
16%