Intermediate
10 min HIIT Cardio
Originally aired
Adrian Williams
Cardio
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Join Adrian Williams for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep you engaged and challenged. Expect to work your core, quads, and calves with a series of dynamic movements. The class is set to an electronic music soundtrack to keep you motivated. Push your limits and enhance your fitness with this efficient and effective session.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Steve Aoki, Akon, Chaka Khan, Kevin McKay
Playlist
Dreams (M1 Remix) (feat. Reigan)
Jolyon Petch, ReiganWork (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)Locked Up (ft. Akon)
Steve Aoki, Trinix, Akon
Playlist
Dreams (M1 Remix) (feat. Reigan)
Jolyon Petch, ReiganWork (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)Locked Up (ft. Akon)
Steve Aoki, Trinix, AkonAin't Nobody
Hard Lights, Chaka Khan, Lotus
Class plan
Warm Up
Cardio
35 Movements
Body activity
Core
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Calves
12%
Tertiary muscle group
Obliques
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Other
36%