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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Adrian Williams

Cardio

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Join Adrian Williams for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep you engaged and challenged. Expect to work your core, quads, and calves with a series of dynamic movements. The class is set to an electronic music soundtrack to keep you motivated. Push your limits and enhance your fitness with this efficient and effective session.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Steve Aoki, Akon, Chaka Khan, Kevin McKay

Playlist

  • Dreams (Remixes) (feat. Reigan)

    Dreams (M1 Remix) (feat. Reigan)

    Jolyon Petch, Reigan
  • Work  (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
  • Locked Up (ft. Akon)

    Locked Up (ft. Akon)

    Steve Aoki, Trinix, Akon

Playlist

  • Dreams (Remixes) (feat. Reigan)

    Dreams (M1 Remix) (feat. Reigan)

    Jolyon Petch, Reigan
  • Work  (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
  • Locked Up (ft. Akon)

    Locked Up (ft. Akon)

    Steve Aoki, Trinix, Akon
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    35 Movements

    9 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Obliques

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

36%
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