Skip to main content
10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Assal Arian

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Assal Arian for 10 min HIIT Cardio, a cardio workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your core, glutes, and shoulders. The session is set to electronic music, keeping the energy high throughout. Perfect for those looking to enhance their fitness routine with a quick yet effective workout. Don't miss out on this invigorating experience with Assal Arian.

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Swedish House Mafia, H.E.R., Eric Prydz, Shift K3Y

Playlist

  • Rhythm Of The Drum

    Rhythm Of The Drum

    Shift K3Y
  • Pjanoo (Radio Edit)

    Pjanoo (Radio Edit)

    Eric Prydz
  • The Best Disco

    Daddy Cool (Screen Mix)

    Boom the Bass

Playlist

  • Rhythm Of The Drum

    Rhythm Of The Drum

    Shift K3Y
  • Pjanoo (Radio Edit)

    Pjanoo (Radio Edit)

    Eric Prydz
  • The Best Disco

    Daddy Cool (Screen Mix)

    Boom the Bass
  • Can U Feel It (Kodat Remix)

    Can U Feel It (Kodat Remix)

    Swedish House Mafia, Kodat

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    21 Movements

    9 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Quads

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

44%
app banner

Access strength, yoga, and more with the Peloton App

Try for free