Intermediate
10 min HIIT Cardio
Originally aired
Assal Arian
Cardio
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Join Assal Arian for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to give you an effective cardio session. You'll be working your glutes, quads, and calves throughout the class. The workout is set to electronic music, keeping you energized and motivated. Get ready to push your limits and improve your fitness with this concise, powerful workout.
Equipment
- Workout Mat
Featuring music by
MK, Dom Dolla, Dance Fruits Music, Omah Lay
Playlist
Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]
Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDSMy Paradise (Vintage Culture Remix)
Jamie JonesRhyme Dust
MK, Dom Dolla
Playlist
Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]
Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDSMy Paradise (Vintage Culture Remix)
Jamie JonesRhyme Dust
MK, Dom DollaI Can't Stop
Big Boss Vette, Omah Lay
Class plan
Warm Up
2 MovementsCardio
28 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
31%