Intermediate
10 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join Logan Aldridge for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your quads, glutes, and calves. Enjoy a pop music playlist that keeps you motivated throughout the session. The class is a great way to boost your cardiovascular fitness. Get ready to push your limits with Logan in this efficient and effective workout.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
NIGHTCAP, Siine, oomiee, Frank Moody
Playlist
Feel So Alive
NIGHTCAPDance This Night Away (feat. Frank Moody)
Siine, Frank MoodyBang (feat. VEE)
Lawd Ito, VEE
Playlist
Feel So Alive
NIGHTCAPDance This Night Away (feat. Frank Moody)
Siine, Frank MoodyBang (feat. VEE)
Lawd Ito, VEEDown In The Dirt
Martin Carlberg, oomiee
Class plan
Warm Up
1 MovementCardio
14 Movements
Body activity
Quads
19%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
26%