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10 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join Rad Lopez for the 10 min HIIT Cardio class. This advanced cardio workout is designed to increase strength and endurance. The class will target muscles like calves, chest, and glutes. You'll be moving to the beat of electronic music throughout the session. Get ready for a challenging workout with Rad Lopez.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Lil Wayne, Rick Ross, Alok, Feid
Playlist
Midnight City
M83On & On
Alok, DynoroJohn (Edited Version) (feat. Rick Ross)
Lil Wayne, Rick Ross
Playlist
Midnight City
M83On & On
Alok, DynoroJohn (Edited Version) (feat. Rick Ross)
Lil Wayne, Rick RossLady Mi Amor
Feid
Class plan
Warm Up
Cardio
3 Movements
Body activity
Calves
14%
Tertiary muscle group
Chest
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Other
35%