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10 min HIIT Cardio

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10 min HIIT Cardio

Originally aired

Rad Lopez

Cardio

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Join Rad Lopez for the 10 min HIIT Cardio class. This advanced cardio workout is designed to increase strength and endurance. The class will target muscles like calves, chest, and glutes. You'll be moving to the beat of electronic music throughout the session. Get ready for a challenging workout with Rad Lopez.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Lil Wayne, Rick Ross, Alok, Feid

Playlist

  • Midnight City

    Midnight City

    M83
  • On & On

    On & On

    Alok, Dynoro
  • Tha Carter IV (Edited Version)

    John (Edited Version) (feat. Rick Ross)

    Lil Wayne, Rick Ross

Playlist

  • Midnight City

    Midnight City

    M83
  • On & On

    On & On

    Alok, Dynoro
  • Tha Carter IV (Edited Version)

    John (Edited Version) (feat. Rick Ross)

    Lil Wayne, Rick Ross
  • FELIZ CUMPLEAÑOS FERXXO TE PIRATEAMOS EL ÁLBUM

    Lady Mi Amor

    Feid

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    3 Movements

    7 min

Body activity

Body Activity

Calves

14%
Tertiary muscle group

Chest

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Other

35%
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