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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Rebecca Kennedy

Cardio

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Join 10 min HIIT Cardio with Rebecca Kennedy, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session will work your glutes, quads, and core, ensuring a comprehensive workout. Enjoy the energetic beats of electronic music as you push through each segment. The class is structured to keep you engaged and challenged throughout the 10 minutes duration. Get ready for a focused and effective workout experience.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Nicki Minaj, Skrillex, Fergie, Fred again..

Playlist

  • Quest For Fire

    Rumble

    Skrillex, Fred again.., Flowdan
  • Little Girl Gone

    Little Girl Gone

    CHINCHILLA
  • My Humps (Radio Edit)

    My Humps (Radio Edit)

    Joshwa, Lee Foss

Playlist

  • Quest For Fire

    Rumble

    Skrillex, Fred again.., Flowdan
  • Little Girl Gone

    Little Girl Gone

    CHINCHILLA
  • My Humps (Radio Edit)

    My Humps (Radio Edit)

    Joshwa, Lee Foss
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    30 Movements

    9 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

44%
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