Intermediate
10 min HIIT Cardio
Originally aired
Rebecca Kennedy
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Class plan
Warm Up
Cardio
26 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Shoulders
12%
Secondary muscle group
Core
9%
Secondary muscle group
Other
38%