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10 min Pop Punk Shadowboxing

Intermediate

10 min Pop Punk Shadowboxing

Originally aired

Jermaine Johnson

Cardio

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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 10 min Shadowboxing class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

blink-182, blink-182, Yellowcard, Lit

Playlist

  • Enema Of The State

    What's My Age Again?

    blink-182
  • American Pie 2 (Music From The Motion Picture)

    Vertigo

    American Hi-Fi
  • Atomic

    Over My Head

    Lit

Playlist

  • Enema Of The State

    What's My Age Again?

    blink-182
  • American Pie 2 (Music From The Motion Picture)

    Vertigo

    American Hi-Fi
  • Atomic

    Over My Head

    Lit
  • Past // Present // Future

    Try

    Meet Me @ The Altar

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • agility_endurance

    Round 1

    10 Movements

    3 min

  • agility_endurance

    Round 2

    13 Movements

    3 min

  • agility_endurance

    Round 3

    10 Movements

    3 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Biceps

13%
Secondary muscle group

Core

13%
Secondary muscle group

Triceps

11%
Secondary muscle group

Calves

7%
Primary muscle group

Other

37%
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