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10 min Shadowboxing

Intermediate

10 min Shadowboxing

Originally aired

Rad Lopez

Cardio

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More info

Get in the ring with Peloton Boxing! Perfect your punches in this 10-minute shadowboxing class – we've got your back!

Explicit

Subtitles: DE, EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Eve, Gwen Stefani, Black Rob, G-Unit

Playlist

  • Whoa!

    Woah! (Radio Mix)

    Black Rob
  • Sangre Nueva

    Dejale Caer To' el Peso

    Hector El Father, Yomo
  • Beg For Mercy

    Stunt 101

    G-Unit

Playlist

  • Whoa!

    Woah! (Radio Mix)

    Black Rob
  • Sangre Nueva

    Dejale Caer To' el Peso

    Hector El Father, Yomo
  • Beg For Mercy

    Stunt 101

    G-Unit
  • Scorpion

    Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)

    Eve, Gwen Stefani, Stevie J

Class plan

  • agility_endurance

    Round 1

    9 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    12 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    6 Movements

    3 min

Body activity

Body Activity

Shoulders

14%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Biceps

9%
Secondary muscle group

Other

44%
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