Intermediate
15 min HIIT Cardio
Originally aired
Erik Jäger
Cardio
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Join this cardio workout designed to increase strength and endurance.
Equipment
- Workout Mat
Featuring music by
Calvin Harris, Paul Kalkbrenner, Robert Miles, Love Regenerator
Playlist
Children (Radio Edit)
Deborah de Luca, Robert MilesRubicon
Eelke KleijnChunky
Format:B
Playlist
Children (Radio Edit)
Deborah de Luca, Robert MilesRubicon
Eelke KleijnChunky
Format:BGive Me Strength [edit]
Love Regenerator, Calvin Harris
Class plan
Warm Up
Cardio
7 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
33%