Intermediate
15 min HIIT Cardio
Originally aired
Erik Jäger
Cardio
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Join Erik Jäger for 15 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session will focus on working your core, quads, and glutes. The class features electronic music to keep you motivated throughout the workout. With a duration of 15 minutes, it's perfect for fitting into a busy schedule. Get ready to push your limits and build your fitness with Erik Jäger.
Equipment
- Workout Mat
Featuring music by
CID, EC Twins, Moguai, Billen Ted
Playlist
So Sick
EC Twins, ODEE, Dmitry KoLa La La
CIDFreaks
Moguai
Playlist
So Sick
EC Twins, ODEE, Dmitry KoLa La La
CIDFreaks
MoguaiPowerless (Say What You Want)
Crystal Rock
Class plan
Warm Up
1 MovementCardio
22 Movements
Body activity
Core
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
11%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
35%