Intermediate
15 min HIIT Cardio
Originally aired
Erik Jäger
Cardio
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Join this cardio workout designed to increase strength and endurance.
Equipment
- Workout Mat
Featuring music by
CID, EC Twins, Moguai, Billen Ted
Playlist
So Sick
EC Twins, ODEE, Dmitry KoLa La La
CIDFreaks
Moguai
Playlist
So Sick
EC Twins, ODEE, Dmitry KoLa La La
CIDFreaks
MoguaiPowerless (Say What You Want)
Crystal Rock
Class plan
Warm Up
1 MovementCardio
22 Movements
Body activity
Core
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
11%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
35%