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15 min HIIT Cardio

Beginner

15 min HIIT Cardio

Originally aired

Marcel Maurer

Cardio

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Join 15 min HIIT Cardio with Marcel Maurer for a quick and effective workout. This beginner-level class focuses on increasing strength and endurance through high-intensity interval training. Expect a dynamic session targeting quads, glutes, and calves. The class features a pop music playlist to keep you energized throughout. Get ready to challenge yourself and improve your fitness with this engaging cardio workout.

Equipment

  • Workout Mat

Featuring music by

Kygo, Joel Corry, Fedde Le Grand, Sandro Cavazza

Playlist

  • Lionheart (feat. Tom Grennan) [The Remixes]

    Lionheart (feat. Tom Grennan) [Sped Up Version]

    Joel Corry, Tom Grennan
  • Let Me Think About It (Remixes)

    Let Me Think About It (Radio Edit)

    Fedde Le Grand, Ida Corr
  • Push The Feeling On

    Push The Feeling On

    Kim Kaey

Playlist

  • Lionheart (feat. Tom Grennan) [The Remixes]

    Lionheart (feat. Tom Grennan) [Sped Up Version]

    Joel Corry, Tom Grennan
  • Let Me Think About It (Remixes)

    Let Me Think About It (Radio Edit)

    Fedde Le Grand, Ida Corr
  • Push The Feeling On

    Push The Feeling On

    Kim Kaey
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    35 Movements

    13 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

11%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

32%
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