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15 min Low Impact Cardio

Intermediate

15 min Low Impact Cardio

Originally aired

Rebecca Kennedy

Cardio

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Join 15 min Low Impact Cardio with Rebecca Kennedy for an engaging workout on the mat. This intermediate-level class is designed to get your heart rate up using familiar aerobic exercises. Enjoy a high-energy, low-impact session that requires no equipment. The class features a pop music genre to keep you motivated throughout. This is a perfect way to fit in an effective cardio workout in just 15 minutes.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Britney Spears, Justin Timberlake, Missy Elliott, Timbaland

Playlist

  • Joe Budden

    Fire (Yes, Yes Y'all) (Album Version (Explicit)) (feat. Busta Rhymes)

    Joe Budden, Busta Rhymes
  • Goodies

    One, Two Step (feat. Missy Elliott)

    Ciara, Missy Elliott
  • Blackout

    Toy Soldier

    Britney Spears

Playlist

  • Joe Budden

    Fire (Yes, Yes Y'all) (Album Version (Explicit)) (feat. Busta Rhymes)

    Joe Budden, Busta Rhymes
  • Goodies

    One, Two Step (feat. Missy Elliott)

    Ciara, Missy Elliott
  • Blackout

    Toy Soldier

    Britney Spears
  • FutureSex/LoveSounds Deluxe Edition

    SexyBack (feat. Timbaland)

    Justin Timberlake, Timbaland

Class plan

  • cardio

    Cardio

    15 min

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