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15 min Pop Shadowboxing

Beginner

15 min Pop Shadowboxing

Originally aired

Kendall Toole

Cardio

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Join the fight with Peloton Boxing in the 15 min Pop Shadowboxing class. Under the guidance of Kendall Toole, you'll perfect your punches in this beginner-level session. The class features a pop music genre to keep you motivated throughout the workout. This shadowboxing class is designed to help you refine your skills and technique. Step into the ring and let Kendall lead you through a focused and engaging 15 minutes session.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Lil Wayne, Dua Lipa, Lil Jon, Nina Sky

Playlist

  • Houdini

    Houdini

    Dua Lipa
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Let It Rock

    Let It Rock (feat. Lil Wayne)

    Kevin Rudolf, Lil Wayne

Playlist

  • Houdini

    Houdini

    Dua Lipa
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Let It Rock

    Let It Rock (feat. Lil Wayne)

    Kevin Rudolf, Lil Wayne
  • Party Rock

    Shots (feat. Lil Jon)

    Lmfao, Lil Jon, LMFAO

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Active Recovery

    1 min

  • agility_endurance

    Round 1

    3 min

  • cardio

    Active Recovery

    1 min

  • agility_endurance

    Round 2

    3 min

  • cardio

    Active Recovery

    1 min

  • agility_endurance

    Round 3

    3 min

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