Skip to main content
20 min Country HIIT Cardio

Intermediate

20 min Country HIIT Cardio

Originally aired

Selena Samuela

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Selena Samuela for the 20 min Country HIIT Cardio class. This intermediate-level music/theme HIIT cardio session is designed to get your heart pumping. The class features a country music playlist that will keep you motivated throughout. Get your towel ready for an invigorating workout. Come prepared to two-step and sweat!

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Miranda Lambert, Miranda Lambert, Carrie Underwood, Kelsea Ballerini

Playlist

  • Platinum

    Somethin' Bad (Duet with Carrie Underwood [Album])

    Miranda Lambert
  • Miss Me More (Remixes)

    Miss Me More (Dave Audé Remix)

    Kelsea Ballerini
  • You Should Be Here

    Flatliner (feat. Dierks Bentley) (feat. Dierks Bentley)

    Cole Swindell, Dierks Bentley

Playlist

  • Platinum

    Somethin' Bad (Duet with Carrie Underwood [Album])

    Miranda Lambert
  • Miss Me More (Remixes)

    Miss Me More (Dave Audé Remix)

    Kelsea Ballerini
  • You Should Be Here

    Flatliner (feat. Dierks Bentley) (feat. Dierks Bentley)

    Cole Swindell, Dierks Bentley
  • COUNTRY FUZZ

    Slow Rollin'

    The Cadillac Three

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • cardio

    Cardio

    11 Movements

    16 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Core

13%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

44%
app banner

Access strength, yoga, and more with the Peloton App

Try for free