Join Cody & Emma for 20 min Dance Cardio, an intermediate-level class designed to get you moving and grooving. This 20 minutes session features iconic songs and dance moves from their favorite female pop powerhouses. As you follow along, you'll break it down and break a sweat, all while enjoying a fun and energetic workout. Dance Cardio is a great way to elevate your fitness routine with some rhythmic flair. Don't miss out on this lively class led by Cody & Emma.

20 min Dance Cardio | Peloton Cardio Classes

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Cardio

Dance Cardio

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Workout Mat

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Forever Your Girl

Straight Up

All For You

Greatest Hits: My Prerogative

Me Against the Music (LP Version / Video Mix) (feat. Madonna)

The Fame

Just Dance (feat. Colby O'Donis)

Under Construction

Gossip Folks (feat. Ludacris)

The Evolution

Get Up (Main Version) (feat. Chamillionaire)

Dance Again...The Hits

Dance Again (feat. Pitbull)

Waiting To Exhale (Original Soundtrack Album)

Sittin' Up In My Room (from Waiting to Exhale - Original Soundtrack)

20 min Dance Cardio

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20 min Dance Cardio

20 min Dance Cardio

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