20 min HIIT Cardio
Originally aired
Assal Arian
Cardio
Peloton App
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Join Assal Arian for the 20 min HIIT Cardio class. This HIIT cardio workout is designed to increase strength and endurance. The class focuses on working your glutes, quads, and core muscles. Enjoy an electronic music playlist that will keep you motivated throughout the session. Get ready to push yourself and improve your fitness with this high-intensity class.
Explicit
Equipment
- Workout Mat
Featuring music by
Tiësto, Megan Thee Stallion, SOFI TUKKER, Charli XCX
Playlist
Don't Stop
Purple Disco MachineHot In It (feat. Charli XCX)
Tiësto, Charli XCX, Charli xcxMarianela (Que Pasa) (Extended Mix)
Hugel, Merk & Kremont, Lirico En La Casa
Playlist
Don't Stop
Purple Disco MachineHot In It (feat. Charli XCX)
Tiësto, Charli XCX, Charli xcxMarianela (Que Pasa) (Extended Mix)
Hugel, Merk & Kremont, Lirico En La CasaLove No More Merk & Kremont Remix
Loud Luxury, Anders
Class plan
Warm Up
Cardio
35 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
31%