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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Rad Lopez

Cardio

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Join 20 min HIIT Cardio with Rad Lopez for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class focuses on working your glutes, quads, and calves. Enjoy an energetic session set to hip-hop/rap music. The class is structured to keep you engaged and motivated throughout the 20 minutes. Get ready to challenge yourself and improve your fitness with Rad Lopez.

Explicit

Subtitles: EN

Featuring music by

Ed Sheeran, Justin Timberlake, Avicii, The Notorious B.I.G.

Playlist

  • 2step (The Remixes)

    2step (feat. Budjerah)

    Ed Sheeran, Budjerah
  • All Around The World (La La La)

    All Around The World (La La La)

    R3HAB, A Touch Of Class
  • FutureSex/LoveSounds

    Summer Love

    Justin Timberlake

Playlist

  • 2step (The Remixes)

    2step (feat. Budjerah)

    Ed Sheeran, Budjerah
  • All Around The World (La La La)

    All Around The World (La La La)

    R3HAB, A Touch Of Class
  • FutureSex/LoveSounds

    Summer Love

    Justin Timberlake
  • AVĪCI (01)

    Lonely Together (feat. Rita Ora)

    Avicii, RITA ORA, Rita Ora

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    32 Movements

    16 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hamstrings

14%
Secondary muscle group

Shoulders

12%
Secondary muscle group

Other

23%
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