Intermediate
20 min HIIT Cardio
Originally aired
Selena Samuela
Cardio
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Selena Samuela for 20 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your quads, glutes, and hips, providing a comprehensive lower-body workout. The class is set to an energetic electronic music playlist, keeping you motivated throughout. Perfect for those looking to challenge themselves and improve their fitness. Get ready to push your limits with Selena in this engaging and effective workout.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
R3hab, Quintino, Alok, Joe Stone
Playlist
Thong Song (Dejack & JUDICI Remix)
Buzz LowThe Club Is Jumpin'
AlokI Got 5 On It
Chapter & Verse
Playlist
Thong Song (Dejack & JUDICI Remix)
Buzz LowThe Club Is Jumpin'
AlokI Got 5 On It
Chapter & VerseFreak (Joe Stone Remix Edit)
Joe Stone, Quintino, R3hab
Class plan
Warm Up
1 MovementCardio
30 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
35%