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20 min Hip Hop Shadowboxing

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20 min Hip Hop Shadowboxing

Originally aired

Rad Lopez

Cardio

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Join the fight with Peloton Boxing in the 20 min Hip Hop Shadowboxing class. Led by Rad Lopez, this advanced class focuses on perfecting your punches. You'll work on your shoulders, core, and biceps while moving to the beats of hip-hop/rap music. This shadowboxing session is designed to help you refine your technique. Get ready to train with Rad and elevate your boxing skills.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Beyoncé, JAY-Z

Playlist

  • Music

    Drunk in Love (feat. Jay-Z)

    Jay-Z, Beyoncé, JAY-Z
  • The Notorious K.I.M.

    How Many Licks? (feat. Sisqo)

    Lil' Kim, Sisqo
  • Scary Hours 2

    Wants and Needs (feat. Lil Baby)

    Drake, Lil Baby

Playlist

  • Music

    Drunk in Love (feat. Jay-Z)

    Jay-Z, Beyoncé, JAY-Z
  • The Notorious K.I.M.

    How Many Licks? (feat. Sisqo)

    Lil' Kim, Sisqo
  • Scary Hours 2

    Wants and Needs (feat. Lil Baby)

    Drake, Lil Baby
  • Tha Carter II

    Hustler Musik

    Lil Wayne

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • agility_endurance

    Round 1

    7 Movements

    3 min

  • cardio

    Active Recovery

    3 Movements

    1 min

  • agility_endurance

    Round 2

    12 Movements

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    5 Movements

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 4

    8 Movements

    3 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Core

12%
Tertiary muscle group

Biceps

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Other

43%
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