Intermediate
20 min Low Impact Cardio
Originally aired
Rebecca Kennedy
Cardio
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Join Rebecca Kennedy for 20 min Low Impact Cardio, a class designed to get your heart rate up using familiar aerobic exercises. This intermediate-level workout is high energy and low impact, making it accessible without the need for any equipment. The class focuses on low impact cardio, ensuring you get a great workout without putting strain on your joints. Rebecca will guide you through a series of exercises on the mat. Get ready to move and elevate your fitness with this engaging cardio session.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Calvin Harris, Whitney Houston, Gorgon City, Donna Summer
Playlist
Imagination
Katy Menditta, Gorgon CityMakeba (Ian Asher Remix)
Jain, Ian AsherHot Stuff (Single Version)
Donna Summer
Playlist
Imagination
Katy Menditta, Gorgon CityMakeba (Ian Asher Remix)
Jain, Ian AsherHot Stuff (Single Version)
Donna SummerMillion Dollar Bill (Frankie Knuckles Radio Mix)
Whitney Houston, Frankie Knuckles
Class plan
Warm Up
Cardio