Intermediate
20 min Low Impact Cardio
Originally aired
Rebecca Kennedy
Cardio
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Join 20 min Low Impact Cardio with Rebecca Kennedy for an intermediate-level workout designed to get your heart rate up using familiar aerobic exercises. This low impact cardio class is high energy and requires no equipment. Rebecca will guide you through a series of movements that are easy on the joints but effective in raising your heart rate. Perfect for those looking for a cardio session without the intensity of high-impact exercises. Get ready to engage in a fun and energizing workout on the mat.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Usher, Zedd, Tiësto
Playlist
Sunshine (My Girl)
WukiI'm Gonna Get You (Original Flavour Mix)
Bizarre Inc.You Shook Me All Night Long
AC/DC
Playlist
Sunshine (My Girl)
WukiI'm Gonna Get You (Original Flavour Mix)
Bizarre Inc.You Shook Me All Night Long
AC/DCI'm Outta Love
Anastacia
Class plan
Warm Up
Cardio