Intermediate
20 min Pop Punk Shadowboxing
Originally aired
Jermaine Johnson
Cardio
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Join the fight with Peloton Boxing in the 20 min Pop Punk Shadowboxing class. Led by instructor Jermaine Johnson, this intermediate-level class will help you perfect your punches. The class focuses on shadowboxing techniques and works your shoulders, core, and biceps. Enjoy alternative music as you train. Get ready to enhance your boxing skills in this 20 minutes session.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Fall Out Boy, Green Day, blink-182, Good Charlotte
Playlist
Hands Down
Dashboard ConfessionalFat Lip
Sum 41First Date
blink-182
Playlist
Hands Down
Dashboard ConfessionalFat Lip
Sum 41First Date
blink-182Feel A Thing
Meet Me @ The Altar
Class plan
Warm Up
1 MovementRound 1
15 MovementsActive Recovery
1 MovementRound 2
13 MovementsActive Recovery
1 MovementRound 3
9 MovementsActive Recovery
1 MovementRound 4
12 Movements
Body activity
Shoulders
17%
Tertiary muscle group
Core
13%
Tertiary muscle group
Biceps
12%
Secondary muscle group
Obliques
8%
Secondary muscle group
Triceps
8%
Secondary muscle group
Other
42%