Intermediate
20 min Pop Shadowboxing
Originally aired
Kendall Toole
Cardio
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Join the fight with Peloton Boxing in the 20 min Pop Shadowboxing class. Led by Kendall Toole, this intermediate class focuses on perfecting your punches. The session is designed to engage your core, obliques, and hips. Enjoy the rhythm of pop music as you work through this shadowboxing routine. Get ready to challenge yourself and improve your boxing skills.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Dua Lipa, Bad Bunny, Megan Thee Stallion, Nina Sky
Playlist
What It Is (Block Boy) (feat. Kodak Black)
Doechii, Kodak BlackMove Ya Body (Remix)
Nina Sky, CHAMOSMONACO
Bad Bunny
Playlist
What It Is (Block Boy) (feat. Kodak Black)
Doechii, Kodak BlackMove Ya Body (Remix)
Nina Sky, CHAMOSMONACO
Bad BunnyNot My Fault
Reneé Rapp, Megan Thee Stallion
Class plan
Warm Up
1 MovementRound 1
Active Recovery
1 MovementRound 2
Active Recovery
1 MovementRound 3
Active Recovery
1 MovementRound 4
Body activity
Core
32%
Tertiary muscle group
Obliques
32%
Tertiary muscle group
Hips
12%
Secondary muscle group
Shoulders
12%
Secondary muscle group
Glutes
8%
Primary muscle group
Other
4%