Intermediate
20 min Rock HIIT Cardio
Originally aired
Adrian Williams
Cardio
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This HIIT cardio class will rock you from head to toe. Grab your air guitar and meet us on the mat.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Fall Out Boy, Linkin Park, Papa Roach, Gorillaz
Playlist
This Ain't A Scene, It's An Arms Race
Fall Out BoyBodies
Drowning PoolI Stand Alone
Godsmack
Playlist
This Ain't A Scene, It's An Arms Race
Fall Out BoyBodies
Drowning PoolI Stand Alone
GodsmackFeel Good Inc.
Gorillaz
Class plan
Warm Up
Cardio
51 Movements
Body activity
Hips
15%
Tertiary muscle group
Core
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Other
35%