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20 min Shadowboxing

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20 min Shadowboxing

Originally aired

Selena Samuela

Cardio

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Join the fight with Peloton Boxing in 20 min Shadowboxing. Led by Selena Samuela, this advanced class focuses on perfecting your punches. You'll work your shoulders, core, and obliques while moving to electronic music. This shadowboxing session is designed to challenge and refine your skills. Get ready to step into the ring and give it your all.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Diplo, Tiësto, Mark Ronson

Playlist

  • Tambourine

    Tambourine (Edited Version)

    Eve
  • The Notorious K.I.M.

    How Many Licks? (feat. Sisqo)

    Lil' Kim, Sisqo
  • Reclassified

    Black Widow (feat. Rita Ora)

    Iggy Azalea, RITA ORA, Rita Ora

Playlist

  • Tambourine

    Tambourine (Edited Version)

    Eve
  • The Notorious K.I.M.

    How Many Licks? (feat. Sisqo)

    Lil' Kim, Sisqo
  • Reclassified

    Black Widow (feat. Rita Ora)

    Iggy Azalea, RITA ORA, Rita Ora
  • Telephantasm (Deluxe Edition)

    Spoonman

    Soundgarden

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    1 Movement

    4 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

64%
Tertiary muscle group

Core

9%
Primary muscle group

Obliques

7%
Primary muscle group

Glutes

4%
Primary muscle group

Hips

4%
Primary muscle group

Other

12%
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