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20 min Shadowboxing

Intermediate

20 min Shadowboxing

Originally aired

Selena Samuela

Cardio

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Join the fight with Peloton Boxing! In the 20 min Shadowboxing class, you will perfect your punches under the guidance of instructor Selena Samuela. This intermediate-level class focuses on shadowboxing techniques and is set to a pop music soundtrack. Throughout the session, you'll work on your shoulders, glutes, and core. Get ready to engage in a structured workout designed to enhance your boxing skills.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Nelly, Foo Fighters, Steve Aoki, Doja Cat

Playlist

  • One Of Your Girls (Felix Jaehn Remix)

    One Of Your Girls (Felix Jaehn Remix)

    Troye Sivan
  • Planet Her (Deluxe)

    Get Into It (Yuh)

    Doja Cat
  • Maldad

    Maldad

    Steve Aoki, Maluma

Playlist

  • One Of Your Girls (Felix Jaehn Remix)

    One Of Your Girls (Felix Jaehn Remix)

    Troye Sivan
  • Planet Her (Deluxe)

    Get Into It (Yuh)

    Doja Cat
  • Maldad

    Maldad

    Steve Aoki, Maluma
  • happier than ever

    happier than ever

    Loveless

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    3 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    4 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 4

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

58%
Tertiary muscle group

Glutes

9%
Primary muscle group

Obliques

6%
Primary muscle group

Quads

6%
Primary muscle group

Core

6%
Primary muscle group

Other

15%
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