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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Assal Arian

Cardio

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Join the 30 min HIIT Cardio class led by Assal Arian. This intermediate-level workout is designed to increase strength and endurance. The class focuses on working your core, glutes, and quads. Enjoy an energizing session set to electronic music. Get ready to challenge yourself and improve your fitness.

Explicit

Equipment

  • Workout Mat

Featuring music by

Drake, David Guetta, Linkin Park, Tiësto

Playlist

  • Exotica

    Don't Stop

    Purple Disco Machine
  • Hot In It

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX, Charli xcx
  • Crazy What Love Can Do (with Becky Hill) [A7S Remix] (feat. Becky Hill)

    Crazy What Love Can Do (with Becky Hill) [A7S Remix] (feat. Becky Hill)

    David Guetta, Ella Henderson, Becky Hill

Playlist

  • Exotica

    Don't Stop

    Purple Disco Machine
  • Hot In It

    Hot In It (feat. Charli XCX)

    Tiësto, Charli XCX, Charli xcx
  • Crazy What Love Can Do (with Becky Hill) [A7S Remix] (feat. Becky Hill)

    Crazy What Love Can Do (with Becky Hill) [A7S Remix] (feat. Becky Hill)

    David Guetta, Ella Henderson, Becky Hill
  • Marianela (Que Pasa)

    Marianela (Que Pasa) (Extended Mix)

    Hugel, Merk & Kremont, Lirico En La Casa

Class plan

  • warmup

    Warm Up

    6 min

  • cardio

    Cardio

    56 Movements

    24 min

Body activity

Body Activity

Core

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

42%
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