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30 min Hip Hop HIIT Cardio

Intermediate

30 min Hip Hop HIIT Cardio

Originally aired

Adrian Williams

Cardio

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Join Adrian Williams for 30 min Hip Hop HIIT Cardio. This intermediate-level class features a unique blend of hip-hop and rap music, creating an energetic atmosphere. You'll work your glutes, quads, and core while experiencing a HIIT cardio burn. The class offers a fresh take on hip hop from coast to coast. Get ready to work hard and enjoy the beats.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Puff Daddy, Drake, Nicki Minaj, Lil Wayne

Playlist

  • No Way Out (2014 Remaster)

    Victory (feat. The Notorious B.I.G. & Busta Rhymes) [2014 Remaster] (feat. Busta Rhymes & The Notorious B.I.G.)

    Puff Daddy, Busta Rhymes, The Notorious B.I.G.
  • Honest

    Honest (Clean Version)

    Future
  • Suffering From Success

    I Feel Like Pac / I Feel Like Biggie (feat. Rick Ross, Meek Mill, T.I., Swizz Beatz & Puff Daddy)

    DJ Khaled, Rick Ross, Meek Mill, T.I., Swizz Beatz, Puff Daddy

Playlist

  • No Way Out (2014 Remaster)

    Victory (feat. The Notorious B.I.G. & Busta Rhymes) [2014 Remaster] (feat. Busta Rhymes & The Notorious B.I.G.)

    Puff Daddy, Busta Rhymes, The Notorious B.I.G.
  • Honest

    Honest (Clean Version)

    Future
  • Suffering From Success

    I Feel Like Pac / I Feel Like Biggie (feat. Rick Ross, Meek Mill, T.I., Swizz Beatz & Puff Daddy)

    DJ Khaled, Rick Ross, Meek Mill, T.I., Swizz Beatz, Puff Daddy
  • Without Warning

    Ric Flair Drip

    Offset, Metro Boomin

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    91 Movements

    26 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Chest

10%
Secondary muscle group

Other

42%
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