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30 min Low Impact Cardio

Intermediate

30 min Low Impact Cardio

Originally aired

Rebecca Kennedy

Cardio

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Join Rebecca Kennedy for 30 min Low Impact Cardio, a 30 minutes intermediate class designed to get your heart rate up using familiar aerobic exercises. This low impact cardio session is high energy and requires no equipment. Enjoy a workout on the mat that focuses on cardiovascular fitness with the rhythm of pop music. The class is perfect for those looking to engage in a dynamic and effective cardio routine. Get ready to move and elevate your fitness with Rebecca's guidance.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Madonna, Aerosmith, AC/DC, Eurythmics

Playlist

  • Hysteria

    Pour Some Sugar On Me

    Def Leppard
  • Permanent Vacation

    Dude (Looks Like A Lady)

    Aerosmith
  • Give It 2 Me - The Remixes

    Give It 2 Me (Eddie Amador House Lovers Edit)

    Madonna

Playlist

  • Hysteria

    Pour Some Sugar On Me

    Def Leppard
  • Permanent Vacation

    Dude (Looks Like A Lady)

    Aerosmith
  • Give It 2 Me - The Remixes

    Give It 2 Me (Eddie Amador House Lovers Edit)

    Madonna
  • Ultimate Collection

    Sweet Dreams (Are Made of This) (Remastered)

    Eurythmics, Annie Lennox, Dave Stewart

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    26 min

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