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30 min Low Impact Cardio

Intermediate

30 min Low Impact Cardio

Originally aired

Rebecca Kennedy

Cardio

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Join Rebecca Kennedy for 30 min Low Impact Cardio, an intermediate class designed to get your heart rate up using familiar aerobic exercises. This workout is high energy and low impact, making it accessible without the need for any equipment. The class incorporates a variety of pop music to keep you motivated throughout the session. As you follow along, you'll experience a series of engaging cardio moves on the mat. Get ready to enjoy a dynamic and invigorating workout with Rebecca Kennedy.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Dua Lipa, Britney Spears, Lady Gaga

Playlist

  • Houdini

    Houdini

    Dua Lipa
  • In Arms

    In Arms

    Ferreck Dawn, Robosonic
  • Anti-Hero (Remixes)

    Anti-Hero (Jayda G Remix)

    Taylor Swift, Jayda G

Playlist

  • Houdini

    Houdini

    Dua Lipa
  • In Arms

    In Arms

    Ferreck Dawn, Robosonic
  • Anti-Hero (Remixes)

    Anti-Hero (Jayda G Remix)

    Taylor Swift, Jayda G
  • greedy (remixes)

    greedy (cassö remix)

    Tate McRae

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    28 min

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