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30 min Low Impact Cardio

30 min Low Impact Cardio

Originally aired

Rebecca Kennedy

Cardio

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Join Rebecca Kennedy for 30 min Low Impact Cardio, a workout designed to get your heart rate up using familiar aerobic exercises. This class is high energy and low impact, making it easy on your joints while still providing a solid cardio session. Enjoy a pop music playlist that keeps you motivated throughout the workout. No equipment is required, so you can easily follow along on your mat. This low impact cardio class is perfect for those looking to get their heart rate up without the strain of high-impact movements.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Britney Spears, Lady Gaga, Sam Smith, Disclosure

Playlist

  • Throwback Summer Pop

    Come On Over (All I Want Is You)

    Christina Aguilera
  • The Rise and Fall of a Midwest Princess

    Super Graphic Ultra Modern Girl

    Chappell Roan
  • Hideaway

    Hideaway

    Kiesza

Playlist

  • Throwback Summer Pop

    Come On Over (All I Want Is You)

    Christina Aguilera
  • The Rise and Fall of a Midwest Princess

    Super Graphic Ultra Modern Girl

    Chappell Roan
  • Hideaway

    Hideaway

    Kiesza
  • Settle (Special Edition)

    Latch (T.Williams Club Remix) (feat. Sam Smith)

    Disclosure, Sam Smith

Class plan

  • warmup

    Warm Up

    6 min

  • cardio

    Cardio

    24 min

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