5 min Fit Family Brain Break
Originally aired
Jess Sims
Cardio
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Join Jess Sims for the 5 min Fit Family Brain Break, a family cardio class designed to get everyone moving. In this session, the only rule is to move to the rhythm of R&B music and freeze when it stops. This class offers a fun way to reset and refresh together as a family. Perfect for a quick and engaging activity, it helps you take a break and enjoy some quality time. Gather your family and get ready to move with Jess Sims!
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lady Gaga, Technotronic, Colby O'Donis, Ya Kid K
Playlist
Move This (feat. Ya Kid k)
Technotronic, Ya Kid K, Ya Kid kJust Dance (feat. Colby O'Donis)
Lady Gaga, Colby O'Donis
Playlist
Move This (feat. Ya Kid k)
Technotronic, Ya Kid K, Ya Kid kJust Dance (feat. Colby O'Donis)
Lady Gaga, Colby O'Donis