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5 min Fit Family Brain Break

5 min Fit Family Brain Break

Originally aired

Jess Sims

Cardio

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Join Jess Sims for the 5 min Fit Family Brain Break, a short and engaging family cardio session. In this class, Jess will guide you through a series of fun activities designed to get everyone up and moving. Fit Family Brain Breaks are a great way to reset and refresh your day. Remember to pay attention to Jess's instructions for a seamless experience. This class is perfect for families looking to incorporate a quick burst of activity into their routine.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Lady Gaga, P!nk, P!NK, Colby O'Donis

Playlist

  • The Best of KC & the Sunshine Band

    Boogie Shoes

    KC & The Sunshine Band
  • Happiness Forever

    Get the Party Started (Radio Mix)

    P!nk, P!NK
  • Just Dance (feat. Colby O'Donis)

    Just Dance (feat. Colby O'Donis)

    Lady Gaga, Colby O'Donis

Playlist

  • The Best of KC & the Sunshine Band

    Boogie Shoes

    KC & The Sunshine Band
  • Happiness Forever

    Get the Party Started (Radio Mix)

    P!nk, P!NK
  • Just Dance (feat. Colby O'Donis)

    Just Dance (feat. Colby O'Donis)

    Lady Gaga, Colby O'Donis

Class plan

  • full_body

    Full Body

    5 min

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