After conquering the steep inclines of Palomar Mountain, take a few extra minutes to lower your heart rate and ease your body into a healthy recovery zone with 10 min Cool Down Palomar Mountain. Led by Christine D'Ercole, this cool down ride is designed to help you transition smoothly from intense effort to relaxation. The class focuses on easing the glutes, hamstrings, and quads after a strenuous workout. Enjoy the gentle pace and let your body recover effectively. Join Christine for this essential part of your fitness routine.

10 min Cool Down: Palomar Mountain | Peloton Cycling Classes

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For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

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Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

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10 min Cool Down: Palomar Mountain

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10 min Cool Down: Palomar Mountain

10 min Cool Down: Palomar Mountain

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