10 min Cool Down Ride
Originally aired
Charlotte Weidenbach
Cycling
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After your intense ride, join Charlotte Weidenbach for the 10 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. Set to a rock soundtrack, this session will help you transition smoothly after your workout. While the focus is on recovery, this ride will also engage your hamstrings, quads, and calves. Take these few extra minutes to complete your exercise routine with Charlotte's guidance.
Equipment
- Stationary bike
Featuring music by
Kings of Leon, Kings Of Leon, Bring Me The Horizon, Sigrid
Playlist
Sidewalks
Story Of The YearThe End
Kings of Leon, Kings Of LeonGone Too Soon
Daughtry
Playlist
Sidewalks
Story Of The YearThe End
Kings of Leon, Kings Of LeonGone Too Soon
DaughtryBad Life
Sigrid, Bring Me The Horizon
Class plan
Cool Down
4 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%