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10 min Low Impact Ride

10 min Low Impact Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 10 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those recovering from an injury. The class features pop music to keep you motivated throughout. Get ready to work on your glutes, hamstrings, and quads. Experience a focused and effective workout with Mila Lazar.

Equipment

  • Stationary bike

Featuring music by

Disclosure, Lizzo, Ne-Yo, Mabel

Playlist

  • Special

    Special

    Lizzo
  • About Last Night...

    Let Love Go (feat. Lil Tecca)

    Mabel, Lil Tecca
  • ENERGY (Special Edition)

    Watch Your Step (Harvey Sutherland Remix)

    Disclosure, Kelis

Playlist

  • Special

    Special

    Lizzo
  • About Last Night...

    Let Love Go (feat. Lil Tecca)

    Mabel, Lil Tecca
  • ENERGY (Special Edition)

    Watch Your Step (Harvey Sutherland Remix)

    Disclosure, Kelis
  • Never Settle

    Never Settle

    Ne-Yo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%