10 min Warm Up Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 10 min Warm Up Ride, designed to prepare you for your upcoming workout. This warm up ride will help wake up your muscles and elevate your heart rate, setting the stage for a productive session. The class features pop music to keep you motivated throughout the ride. Focus on engaging your glutes, hamstrings, and quads as you pedal. Get ready to set the tone for a great workout with this essential warm up.
Equipment
- Stationary bike
Featuring music by
Beyoncé, Justin Timberlake, Usher, Ludacris
Playlist
ENERGY (feat. Beam)
Beyoncé, Beam21 Questions (feat. Nate Dogg)
50 Cent, Nate DoggYeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, Ludacris
Playlist
ENERGY (feat. Beam)
Beyoncé, Beam21 Questions (feat. Nate Dogg)
50 Cent, Nate DoggYeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, LudacrisRock Your Body (Paul Oakenfold Mix)
Justin Timberlake
Class plan
Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%