10 min Warm Up Ride
Originally aired
Hannah Frankson
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Start your workout with 10 min Warm Up Ride led by Hannah Frankson. This warm up ride is designed to wake up your muscles and elevate your heart rate, setting the stage for a productive session. Enjoy the rhythm of electronic music as you prepare your hamstrings, quads, and glutes for the ride ahead. This class is perfect for getting your body ready for more intense cycling. Join us and get ready to ride!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
DJ Snake, Major Lazer, Taylor Swift, Timmy Trumpet
Playlist
Lean On (feat. DJ Snake & MØ)
Major Lazer, MØ, DJ SnakeDream (Festival Mix)
Showtek, Timmy TrumpetCandle Flame
Jungle, Erick the Architect
Playlist
Lean On (feat. DJ Snake & MØ)
Major Lazer, MØ, DJ SnakeDream (Festival Mix)
Showtek, Timmy TrumpetCandle Flame
Jungle, Erick the ArchitectCruel Summer
Taylor Swift
Class plan
Warm Up
4 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%