Join Sam Yo for the 10 min Warm Up Ride. This class is designed to help you prepare for your ride by waking up your muscles and elevating your heart rate. As a warm up ride, it focuses on getting your body ready for more intense cycling sessions. Enjoy the pop music genre that accompanies this session, making it a fun and engaging experience. This class targets your glutes, hamstrings, and quads, ensuring you are well-prepared for your workout ahead.

10 min Warm Up Ride | Peloton Cycling Classes

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Warm Up

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For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

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Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

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10 min Warm Up Ride

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10 min Warm Up Ride

10 min Warm Up Ride

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