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15 min 90s Ride

15 min 90s Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 15 min 90s Ride and sweat it out on the Bike. This music cycling class takes you through classic tracks of the 90s, making your workout enjoyable. The class focuses on pop music, creating an energetic atmosphere. This session targets your glutes, hamstrings, and quads. Get ready for a dynamic ride with Erik!

Equipment

  • Stationary bike

Featuring music by

TLC, No Doubt, M People, A Touch Of Class

Playlist

  • Fanmail

    No Scrubs

    TLC
  • The Best Of M People

    Moving on Up

    M People
  • Planet Pop

    Around the World (La La La La La) (Radio Version)

    A Touch Of Class

Playlist

  • Fanmail

    No Scrubs

    TLC
  • The Best Of M People

    Moving on Up

    M People
  • Planet Pop

    Around the World (La La La La La) (Radio Version)

    A Touch Of Class
  • Tragic Kingdom

    Just A Girl

    No Doubt

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%