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15 min Climb Ride

15 min Climb Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 15 min Climb Ride. In this class, you will conquer a hill by turning up the resistance and watching your power reach new heights. This climb-focused session will challenge your glutes, hamstrings, and quads. Enjoy electronic music as you push through each segment. Perfect for those looking to add a quick and effective climb to their routine.

Equipment

  • Stationary bike

Featuring music by

Future, Swedish House Mafia, Kim Petras, Fred again..

Playlist

  • Drums (Remix Package) (feat. Kim Petras)

    Drums (feat. Kim Petras)

    James Hype, Kim Petras
  • Hungry (For Love)

    Hungry (For Love)

    LF SYSTEM
  • Oral (Olof Dreijer Remix) (feat. ROSALÍA)

    Oral (Olof Dreijer Remix) (feat. ROSALÍA)

    Björk, ROSALÍA

Playlist

  • Drums (Remix Package) (feat. Kim Petras)

    Drums (feat. Kim Petras)

    James Hype, Kim Petras
  • Hungry (For Love)

    Hungry (For Love)

    LF SYSTEM
  • Oral (Olof Dreijer Remix) (feat. ROSALÍA)

    Oral (Olof Dreijer Remix) (feat. ROSALÍA)

    Björk, ROSALÍA
  • Turn On The Lights again.. (feat. Future)

    Turn On The Lights again.. (feat. Future)

    Fred again.., Swedish House Mafia, Future

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%