Join Benny Adami for the 15 min HIIT Ride, a powerful and efficient intervals class. This high-intensity workout relies on short bursts of anaerobic exercise mixed with recovery periods. The class focuses on your glutes, hamstrings, and quads, providing a comprehensive lower-body workout. Set to an energetic electronic music playlist, this session is designed to keep you motivated throughout. Perfect for those looking for a quick yet challenging ride.

15 min HIIT RIde | Peloton Cycling Classes

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Cycling

Intervals

For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

Light Weights

Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

Warm Up

Upper Body

Cool Down

30-minute Intervals & Arms Ride Video

Be Somebody (The Prototypes Remix)

Mama's Eyes (The Remixes 2.0)

MAMA'S EYES (Louis La Roche Remix)

Ride It (Remixes)

Ride It (Dimitri Vegas & Like Mike vs Quintino Remix)

Messiah EP

Messiah (Dirty South Remix)

Worlds (Remixed)

Divinity (ODESZA Remix) (feat. Amy Millan)

Rhythm Of The Night

15 min HIIT RIde

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15 min HIIT RIde

15 min HIIT RIde

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