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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 15 min Low Impact Ride, a session designed to give your joints a smooth ride while still providing a good sweat. This low impact class is perfect for those looking to maintain a steady pace without putting too much strain on their body. Enjoy riding primarily in the saddle to the rhythm of R&B music. Focus on working your glutes, hamstrings, and quads during this session. Get ready to ride with Sam and enjoy a balanced workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Thelma Houston, Sylvester, The Spinners, The Five Stairsteps

Playlist

  • Sell My Soul

    Cry Me A River

    Sylvester
  • Boy Meets Girl: Sammy Davis Jr. And Carmen McRae On Decca

    Cheek To Cheek

    Sammy Davis Jr., Carmen McRae
  • The Very Best of the Spinners

    The Rubberband Man

    The Spinners

Playlist

  • Sell My Soul

    Cry Me A River

    Sylvester
  • Boy Meets Girl: Sammy Davis Jr. And Carmen McRae On Decca

    Cheek To Cheek

    Sammy Davis Jr., Carmen McRae
  • The Very Best of the Spinners

    The Rubberband Man

    The Spinners
  • The Best Of

    Jumpin' Jack Flash

    Thelma Houston

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%