15 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 15 min Pop Ride and enjoy a fun cycling session. This music cycling class features all the hits from the pop music charts, creating a lively atmosphere. Ride along to the rhythm of pop music and let the beats keep you motivated. This class will engage your glutes, hamstrings, and quads. Get ready to party on your bike with Cody!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Britney Spears, Selena Gomez, Demi Lovato, Hilary Duff
Playlist
Lucky
Britney SpearsRumors
Lindsay LohanSlow Down
Selena Gomez
Playlist
Lucky
Britney SpearsRumors
Lindsay LohanSlow Down
Selena GomezCome Clean (Remix 2005 / Radio Edit Remix)
Hilary Duff
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%