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15 min Pop Ride

15 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 15 min Pop Ride and get ready to move to all the hits from the pop music charts. This music cycling class features an energetic electronic soundtrack that will keep you motivated throughout the ride. You'll be working your glutes, hamstrings, and quads as you pedal along. With Cody's guidance, every minute of this 15 minutes session will be engaging and fun. Let’s party and enjoy the ride!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Katy Perry, Miley Cyrus, Lenny Kravitz, James Brown

Playlist

  • The Time Of Our Lives

    Party In The U.S.A.

    Miley Cyrus
  • Sony/Ericsson European preload 1

    American Woman

    Lenny Kravitz
  • Teenage Dream

    Firework

    Katy Perry

Playlist

  • The Time Of Our Lives

    Party In The U.S.A.

    Miley Cyrus
  • Sony/Ericsson European preload 1

    American Woman

    Lenny Kravitz
  • Teenage Dream

    Firework

    Katy Perry
  • Rocky IV

    Living in America (From "Rocky IV" Soundtrack)

    James Brown

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%