15 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 15 min Pop Ride and get ready to move to all the hits from the pop music charts. This music cycling class features an energetic electronic soundtrack that will keep you motivated throughout the ride. You'll be working your glutes, hamstrings, and quads as you pedal along. With Cody's guidance, every minute of this 15 minutes session will be engaging and fun. Let’s party and enjoy the ride!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Katy Perry, Miley Cyrus, Lenny Kravitz, James Brown
Playlist
Party In The U.S.A.
Miley CyrusAmerican Woman
Lenny KravitzFirework
Katy Perry
Playlist
Party In The U.S.A.
Miley CyrusAmerican Woman
Lenny KravitzFirework
Katy PerryLiving in America (From "Rocky IV" Soundtrack)
James Brown
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%